Welcome to Self-Defence Workshops as hosted by Sanette Smit (Smitti). Our workshops, aimed at the 'average' person, include:

• A comprehensive lecture on Rape
• Basic "tools" of defence
• Target areas on attacker's body
• Teaching positive attitude
• Building confidence in one's capabilities
• Creating awareness

Fight for your self respect. That is the best way for any human being to live. Take a step towards your personal safety. Self Defence techniques, applied accurately, are unquestionably the best way of ridding yourself of an aggressor promptly. Keep a strong attitude. Use maximum power and speed. Add up your strength. You can see. You can hear. You can move. You are stronger than you think you are.

Classes offered under the guidance of Karate Sensei, Sanette Smit, based in the Western Cape area of South Africa.

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