|
|
|
|
|
Follow
Us On
 |
|
| | |
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
Welcome
to Self-Defence Workshops as hosted by Sanette
Smit (Smitti).
Our workshops, aimed at the 'average' person, include:
-
A
comprehensive lecture on Rape
-
Basic
"tools" of defence
-
Target
areas on attacker's body
-
Teaching
positive attitude
-
Building
confidence in one's capabilities
-
Creating
awareness |
|
|
|
 |
|
|
|
Fight
for your self respect. That is the best way for any human being to
live. Take a step towards your personal safety. Self Defence
techniques, applied accurately, are unquestionably the best way of
ridding yourself of an aggressor promptly. Keep a strong attitude.
Use maximum power and speed. Add up your strength. You can see. You
can hear. You can move. You are stronger than you think you are.
Classes
offered under the guidance of Karate Sensei, Sanette Smit, based in
the Western Cape area of South Africa. |
|
|
|
Superbetin Canlı Casino sitesi,
piyasadaki birçok sitenin aksine Casino oyunlarındaki kazandırdığı
yüksek miktarlarla ünlüdür. Casino menüsünden Canlı Casino
seçeneğini kullanarak kazanmaya basliyabilirsiniz. Site üzerindeki
bütün kampanyaları http://superbetinbahis.com/
üzerinden takip edebilirsiniz. Superbetin, Canlı Casino için ilk
üyelikte 300 TL’ye kadar ilk üyelik bonusu vermektedir. Ayrıca Canlı
Casino kayıp bonusundan da faydalanabilirsiniz.
بكم في دعوة المرافقين دبي حيث تجد الامارات العربية المتحدة والمرافقون وكالات |
|
|
|
Web
site designed and maintained by © AshiharaOnline 1999 - 2017 | |
|
|
|
|
NOTICE
BOARD
Autumn workshop
Saturday 4 March
2017
Winter workshop
Saturday 3 June 2017
Spring workshop
Saturday 2 September 2017
Summer workshop
Saturday 2 December
2017
For private or corporate self
defence lectures, self defence demonstrations,
please:
Contact: Margaret
Tel / Fax: 021 461-0036
Or Smitti : 082 4153960
E-mail:
smit@selfdefence.co.za or
margaret@selfdefence.co.za
| | |
